Don’t drink your calories… said every fitness expert in every interview I’ve ever read.
Here is a list of low calorie drinks that I like to incorporate into my everyday diet. I’m one of those people who always have a travel mug on me at all times. Even for a 10 minute trip to the store.
Here is what a typical day on my glowing skin diet looked like this week. I focused on eating the rainbow of veggies, threw in anti-inflammatory spices, and chose lean protein with healthy fats.
Full disclosure: If you’re looking for a sweet smoothie that hides that intense green flavor, this isn’t that smoothie. This smoothie tastes healthy. Its not easy being green, but its worth it.
I know I lost quite a few of you with that one, but it needed to be said.
Is it just me or do the days seem to be flying by at warp speed?
In an effort to keep myself from completely freaking out, I’m trying to stay in the moment. Focus on the task at hand instead of what I need to do next or an hour from now.
Damn man, it is tough AF.
