Hold up! Before you rush to the grocery store and stock up on Reese’s Cups and Snickers bars, I should clarify one thing. The only type of chocolate that will deliver the glowing skin benefits we all desire is dark chocolate. Seventy percent or more cocoa to be exact.
Dark chocolate helps to combat stress, which is one of the biggest contributors to dull and problematic skin. Dark chocolate helps to reduce stress hormones in the body which helps to fight against premature aging.
Not only does cocoa help to combat stress, it is also filled with antioxidants. These antioxidants (flavonols) protect your skin from UV damage. The less UV damage we have, the less wrinkles we have. Flavonols fight free radicals, minimizing the number of age spots that pop up. Flavonols also increase blood flow giving you that fresh from a facial glow we all crave.
Here are a few of my favorite
healthy healthier recipes to incorporate dark chocolate into your life:
Bittersweet Chocolate Brownies are made with raw cacao powder and a special natural sweet ingredient that you might already keep in your pantry. These are the most decadent, chocolatey, and fudgy brownies I have ever made in my life.
Dark Chocolate Meltaways are so delicious, easy to mix together, and you most likely have all of the ingredients on hand. The best part is that you can keep them in the freezer. Just take out a square whenever you need a chocolate fix.
Oatmeal Dark Chocolate Chunk Cookies are perfect when you need to whip something up for a party, holiday, or even an afternoon snack.
Dark Chocolate Dipped Macaroons are the most involved recipe on this list, but they are so worth it. The macaroons are light, airy, and filled with coconut. The dark chocolate dip and drizzle is a lovely complement. Plus, they are a low cal dessert, so you can have that extra cookie without the extra squats.