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Banana Walnut Muffins

The secret ingredient in these decadent tasting muffins is (drum roll please) ground flaxseed! The ground flaxseed acts as a binder while adding heart healthy Omega-3s. Make sure to get ground flaxseed versus whole flaxseed for this recipe because you want it to mix into the batter and thicken it. I’m also not a huge fan of seeds in my food… just a personal preference.

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breakfast Main Menu

Cranberry Citrus Scones

I don’t know about you, but I am currently OBSESSED with coconut oil. I cook with it. I use it as a makeup remover, cleanser, and a moisturizer. It is the only moisturizer that soothes my skin instead of irritating it after shaving. I use it as a deep conditioning treatment for my hair… I even brush my teeth with this magical oil. Seriously, I could go on and on. Try it. I promise you will be singing its praises if you do.

Okay, I’m done with my ode to coconut oil…for the time being. Let’s talk scones.